The first trimester of pregnancy can be a little overwhelming.
Your life changes with a couple of pink lines, and if it is your first pregnancy, you can be a little confused as to what to do next.
Even if this is your second time, some mothers-to-be can feel that they have yet not got it right. Whether this is your first time or not there are always improvements or things you could do differently.
Here are 7 things to consider doing during your first trimester.
1 - BE MORE RELAXED
Concern that something might happen to your baby or the fear of miscarriage can always be present.
It is a maternal instinct and your love for your unborn babies.
If you’re in the first trimester and struggling with these thoughts you should talk with other mothers. Typically, they will suggest, worry less and relax more, and focus on staying healthy.
2 - TAKE MORE PICTURES
Bump photos during your pregnancy can be fun. Maybe try weekly pictures, certainly once a month is a great idea. Take photos right up to your delivery date.
Intentions are one thing, but the months go by quickly. If you don't create a visual record of your growing belly you may look back at this important time in your life with some regret.
3 - PLAN AHEAD
Sometimes planning can be useful and getting organised can certainly help.
A lack of planning can result in being very busy during the last few weeks of pregnancy. That could cause unnecessary stress and other health issues relating to diet.
Consider creating a pregnancy, diet, exercise and meditation plan. You may not be stress-free but being on task is better than being stuck not knowing what’s next.
4 - RECORD YOUR JOURNEY
Like you Bump Photos, journaling can have both therapeutic and can also form a nostalgic record of your journey.
Daily entries can be invasive, but notes to look back on like how you feel when you discovered the baby’s sex, or how emotional you got when you first saw your baby’s scan can be very powerful.
If you’re sentimental at all, take some time during your pregnancy to jot down different highlights. You won’t regret it.
5 - NAUSEA REMEDIES
There are many Nausea remedies that work very well. Finding out which ones best suit you can save unnecessary discomfort.
Talk to your doctor for suggestions as some may offer improved nausea relief than others.
6 - MOVE MORE
If you’re nauseous, tired, and don’t generally feel great, the last thing you want to do is exercise. But, the truth is, exercise can help with all of those things.
Even a quick walk around the block can help you feel so much better. Exercising throughout pregnancy is great for you and for the baby.
It helps with weight gain, nausea, fatigue, stamina, and helps prepare your body for the greatest workout of your life… delivering a human.
As your doctor about programs that are created specifically for expecting mums at all stages of pregnancy, they can also include a nutrition guide.
7 - YOUR CLOSEST FRIENDS
During the first trimester, many women decide to keep their pregnancies a secret, and for good reason. But, the truth is confiding with your closest friends and family sooner can be good also.
Even if something terrible happens, having the support of people close to you, is important.
Drinking fake glasses of wine, having no excuse for wanting to go to bed at 7, and constantly watching what you say in isolation may not be so much fun.
While everyone is different, planning to share your news with those close is not uncommon.
YOUR PREGNANCY
While the first trimester can be tough, it’s a wonderful phase in life.
It’s the beginning of an amazing journey, and if you’re struggling with first trimester fears, nausea, fatigue, and all those other first trimester symptoms, just remember that it’s all worth it in the end.
YOUR NEXT STEP
Dr Alexander can talk to you about your pregnancy and can offer advice on safe planning, diets and medications.
Arrange an appointment now for peace of mind and body.
We would advise that you see your general practitioner and possibly obtain a referral to see Dr Alexander at www.alexalexander.com.au